Sleep and the Brain
12 min readMay 18, 2024
It is a widely known fact that humans are expected to sleep more than one-third of their lives and, despite how much they try to avoid it, that sleep is a necessary portion of everyday life.
There have been numerous studies that have been conducted over the years, and even decades, that emphasis the certainty that sleep is vital for the functionality of the body and the brain. While a person sleeps, the brain is actively…